Read this article on Mitochondrial function in older adults doing HIIT . Summarize the main points of the abstract as a one page poster. 10 points
Read this article on different techniques of HIIT Summarize the different techniques on another page of the poster 10 points
Create a simple one week HIIT plan for yourself or a friend or friends and create a 5 minute exercise routine based on the different HIIT techniques. Assess how the daily 5 minute HIIT routine made the person feel after one week. Report your findings. 10 points
Points
30 points. : Make a powerpoint, a digital mind map or a cartoon
27-30. Brilliant work. you tell this story as a very creative power point or cartoon which uses ink and colour and it is exceptionally done with expression and humour . you include all the points
24-26- Excellent work. you tell this story as an excellent power point or cartoon or mind map done in colour and it is done very well.
15-23 - Very good work. You tell this story in a powerpoint or cartoon or mind map and you take care to do it.
0-15 - This is a good start but it is not complete
